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Tag Archives | dairy

Calcium Rich Foods

Calcium is Crucial

For Healthy Teeth and Bones Calcium is especially important for children and new mothers. Dentally speaking, calcium is one of the essential nutrients. When we eat food that’s high in calcium, it benefits both teeth and bones. It makes sure children’s teeth develop correctly, and ensures that new mothers have enough nourishment for their babies […]

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Young Mother Drinking Milk

The Calcium Advantage

How important is calcium to us? It’ s very important. Here’s why. It builds strong bones and teeth; helps the heart to beat, muscles to flex, blood to clot, and nerves to send messages throughout the body. Calcium helps to reduce risks of colon cancer, high blood pressure, osteoporosis, premenstrual syndrome, and high cholesterol. Calcium Advantage […]

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